The Secrets Of Living Well

I'm sure we all know the same "Oh you need to eat healthy to be strong!" Speech before in life but let's face it, eating right and drinking water makes you feel better it's a fact! One of my New Years resolutions was to eat healthier and cut as much red meat as possible and even though I've had my off days I do feel better. If you think it's the right choice and you want to do it go ahead. FYI if you start depriving yourself of food, any at ALL then you need to talk to someone. Just remember that one slice of cake isn't going to hurt you.